For a tasty snack that’s also good for you, try nutrition expert Arielle Haspel’s creative take on Avocado toast for Glamour magazine. It’s got all the flavor – without the toast!
Avocado is incredibly nutritious. It is very high in healthy fats, antioxidants, fiber, potassium, and it is loaded with monounsaturated fatty acids. Eating avocados can lower cholesterol and triglyceride levels.